How Bad Do You Want It?

keep-calm-get-skinny:

shes-so-tiny:

amazingtransformations:

So great to see!

This is where I was 3.5 weeks ago, and she is at my goal weight! I’m at 130 now and seeing this is SO inspiring, seeing how realistic my goal can be! She looks fabulous!

kickintheass:

I think it is fair I share it with everyone who needs motivation even though it is so embarrasing for me. Keep going!

eatcleanmakechanges:

Good Morning.

eatcleanmakechanges:

keepcalmandsweaton:

Healthy French Toast Recipe.
2/3 cup egg whites
2/3 cups almond milk/soy
1 tbsp sugar substitute
2 slices of whole grain wheat bread.
1. Mix the egg whites, milk and the sugar substitute together. Then soak the bread into the mixture (Drain off the excess liquid)
2. Remember to use cooking spray. And place it on a skillet over medium heat until each side is golden brown.
3. Place the French toast on a plate and top with some fruit or sugar free syrup.

Omg yes!

caaats-miaou:

I’m going to read this to myself everyday.

sorry:

i didn’t know mountain dew had that much cocaine

Mountain Dew has so much sugar that it actually lowers the sperm count in males

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